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Welcome to Learn & Flourish Next Steps

Are you a parent, professional, or student who wants to turn challenges into strengths, navigate transitions with confidence, and unlock your possibility?

**I help you become the person who changes your life™**, with practical strategies, empowering support, and expert guidance.

Start making progress today—whether you're looking for quick strategies, group support, 1-on-1 coaching, or a custom journey of possibility.

Get Unstuck. Take Action. Stay Motivated - Get Your Free Guide

PRIVATE COACHING

GROUP COACHING

GET UNSTUCK: FREE GUIDE

CONFIDENT KIDS: FREE GUIDE

For years, I’ve worked with students, professionals, and parents who feel stuck — overwhelmed by tasks they can’t seem to start (or finish), wondering why they can’t “just get it together.” Whether it’s executive function challenges, learning differences, or simply the reality of juggling modern life, these struggles aren’t about laziness or lack of effort.

What people really need isn’t just tools — they need a trusted guide who understands how learning, motivation, and follow-through really work. They need the confidence to work with their strengths and a research-backed process that adapts as they grow.

Take Your Next Steps

Your complete support system combines:

Practical strategies based on research and real life.
A structured group coaching program where people can build accountability and progress together.
Personalized coaching for deeper work with a thinking partner.

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I work with

Students

in middle school through college, struggling with reading, writing, organization, motivation and procrastination.

Empower students to ask for the right support so teachers can help with assignments and classroom challenges
Help parents shift from crisis management to confident coaching with executive function-friendly strategies
Turn procrastination into progress with future-proof skills for learning and life

Professionals

overwhelmed adults juggling work and life, often managing learning differences, ADHD, and variable motivation.

Build self-advocacy skills to navigate professors, employers, and real-world responsibilities with confidence
Replace overwhelm with structure by creating flexible systems for time, tasks, and decision-making
Upgrade follow-through skills to handle deadlines, career growth, and independent living

Parents

trying to support their children’s learning while managing their own work, life, and stress.

Strengthen self-advocacy & communication to delegate effectively, set boundaries, and get recognized at work
Lead with clarity, not chaos by developing executive function strategies that support decision-making and team management
Break free from burnout & distraction with sustainable productivity habits that fuel long-term success

Do You Struggle With...

Starting tasks (procrastination, perfectionism, overwhelm)
Following through (losing momentum, getting distracted)
Staying organized (abandoned planners, endless to-dos)
Self-confidence (internalized “lazy” or “not trying hard enough”)
Knowing what actually works for you

And Want...

Confidence you’re using the right strategies.
Continuity — a process and relationship that grows with you.
Context — finally understanding how your strengths fit.
Compassion — to stop feeling like you’re the problem.

From an Approach That’s...

Relational, not transactional — a relationship with me and a coaching group
Custom built for brains that work differently — no one-size-fits-all systems
Grounded in research & real life — not just theory, but practical, adaptable tools
Lifelong learning support — from school to work to life transitions

Find Motivation, Focus, and Follow-Through

At work, home, and school, you deserve strategies that work for you. Whether you struggle with executive function challenges, procrastination, or motivation...you are full of possibility.

I Can Help You...

Beat Procrastination & Build Better Habits – Create sustainable routines and reduce overwhelm.
Boost Focus & Productivity – Learn strategies to stay on track and get things done.
Strengthen Academic and Executive Function Skills – Improve reading, writing, organization, time management, and decision-making.
Navigate School & Career Transitions – Thrive in college, the workplace, or leadership roles.

SCHEDULE A CALL WITH ME

Take the Next Steps

Ready to learn, grow, and flourish? Let’s uncover the strategies that will help you (or your child) move forward with

Science-Backed Strategies – My approach combines positive psychology, neuropsychology, and learning science.
Customized Support – Every session is tailored to your unique strengths and challenges.
Proven Success – I’ve helped thousands of clients thrive in school, careers, and life.

LET'S GET STARTED

Unlock Your Potential:

A Free Guide for Thriving with Executive Function Challenges

Struggling with organization, focus, or time management? You’re not alone.

At Learn & Flourish, I’ve helped thousands of smart, capable individuals move beyond frustration and overwhelm—because success isn’t about trying harder; it’s about trying differently.

Get instant access to your FREE guide:

Understanding Executive Function Challenges

3 Practical Steps to Take Right Now

What You’ll Discover:

Identify Your Strengths & Use Them to Your Advantage
Learn how to spot and leverage your natural abilities to boost confidence and motivation.

Request the Right Accommodations
Find out what supports can help you succeed at school or work (and how to ask for them).

Build Emotional Resilience
Say goodbye to burnout and self-doubt with science-backed strategies to strengthen focus, motivation, and well-being.

Bonus: 3 simple actions you can take today to set yourself up for success!

Your journey doesn’t have to be a struggle.

Let’s uncover your strengths and build a future where you don’t just survive—you thrive!

The free guide will be sent to your email inbox in a few minutes.

Join The Perseverance Project:

Executive Function Mastery

A Group Coaching Program for Sustainable Success

GET STARTED TODAY!

Accountability? It's Built In

The Perseverance Project is a practical, science-backed coaching program designed to help young adults and professionals develop the executive function skills needed to thrive.

Whether you struggle with procrastination, follow-through, or feeling overwhelmed, this program gives you the tools and structure to make real progress—without the shame, judgment or burnout.

Resolve to DREAM BIG and GET REAL by

Sticking with the Small Wins that Add up to Success

What’s Included in The Perseverance Project ?

Step-by-Step Guidance and Modeling
Daily Actions Practiced Together
Regular Zoom Meetings and Connected Community to Onboard, Support, and Celebrate You
Feel a Little More Accomplished, Every Day

Watch as small, intentional changes turn into powerful habits that carry you through the program—and beyond. Connect with your teammates on a community-based app. With each success, you'll gain confidence, resilience, and the skills to tackle challenges with greater ease.

With The Perseverance Project

**You Can Catch Up and Move Forward**

I'm here to help. Your executive functions (EFs) are the cognitive skills that help you regulate emotions, set goals, adapt to change, and stay on track.

As an executive coach and learning specialist I help you unlock cognitive strengths, challenge behavioral myths, and empower your unique learning potential to unleash at work, school, and home.

GET STARTED TODAY!

🧠

Emotional Regulation & Mental Health

Strong EFs help you manage stress, anxiety, and emotional ups and downs. Weaker EFs? It's harder to shift perspectives, break negative thought cycles, and problem-solve effectively—key components of resilience and mental health.

⚡

Self-Control & Habit Formation

Ever made an impulsive decision you later regretted? Inhibitory control (a core EF skill) helps curb impulsivity, supporting healthy habits like regular exercise, mindful eating, and better sleep—all of which boost well-being.

🔄

Resilience & Stress Management

Unpredictable life? The ability to reframe challenges, stay flexible, and adapt to setbacks—all EF-related skills—determines whether you bounce back or get stuck in stress.

🎯

Motivation & Goal Achievement

Planning, prioritizing, and following through on goals are EF-driven skills. Strengthening them helps you stop procrastinating and start achieving with confidence.

🤝

Relationships & Communication

Good EFs improve perspective-taking, empathy, and conflict resolution. Weak EFs? They can lead to misunderstandings, social stress, and difficulty maintaining connections.

💼

Career Success &
Work-Life Balance

From time management and adaptability to financial decision-making, EF skills are crucial for navigating career transitions, preventing burnout, and making wise choices—especially in mid-life.

🧑‍⚕️

Health & Cognitive Aging

Your EF strengths predict long-term health. Weak self-regulation is linked to chronic stress, poor lifestyle choices, and cognitive decline, while strong EF skills support longevity and brain health.

Learn How to Build Your Executive Functions & Boost Well-Being When You Join the Perseverance Project

Get the Essentials

Juggling school, work, and life—but struggling to stay on top of it all?

The Essentials program gives you the practical strategies, structure, and accountability to move from stuck to self-starting.

Develop focus & organization that fit your life (not someone else’s system)
Create sustainable habits to manage work, deadlines, and self-care

21 Days | Light Guidance, Big Impact
Perfect if you're looking to start strong or restart with support.

Includes:

Group coaching sessions on Zoom
Daily guided prompts to build clarity, motivation, and action
Private community access for questions, reflection, connection and peer support

You’ll finish with:

Stronger daily routines around a theme like habits, hope, and resilience, plus more confidence to take your next steps

📅 New cohorts begin monthly

🔗 SIGN UP HERE

Join a Mastery Team

Struggling to juggle responsibilities, stay focused, or follow through?

A Mastery Team helps you work smarter, not harder—by developing executive function strategies that support sustainable productivity and leadership.

Improve focus & decision-making to manage cognitive load
Build accountability & efficiency to get more done—without feeling burned out.
Develop a personal system for organizing tasks, projects, and priorities

12+ Weeks | Deeper Coaching, Real Momentum
This is your next-level path for meaningful, lasting change.